JUICE RECIPES
ABCs
- 2 Asian pears
- 2 Apples (Choose any variety!)
- 2 Beets
- 2 Carrots
- 1 cup Cabbage (choose any variety!)
- 6 handfuls Chard 3 cups
Calories: 430
Protein: 11 g
Fiber: 2 g
Apple-Beet-Carrot Juice
- 1 Apple
- 2 Beets
- 3 Large Carrots
- 1 Piece Ginger (thumb sized)
- 4 cups Spinach/Kale
Calories: 280
Protein: 8 g
Fiber: 2 g
Apple-Cantaloupe-Honeydew-Kale-Swiss Chard
- 2 Apples
- 1/2 Cantaloupe
- 1/2 Honeydew
- 6-8 leaves Kale
- 6-8 leaves Swiss Chard
Calories: 320
Protein: 10 g
Fiber: 4 g
Apple-Carrot-Beet
- 2 Apples
- 4 Carrots
- 2 Beets
- 6 leaves swiss chard – 1.5 cup
- 1” ginger root (1 tablespoon)
Calories: 300
Protein: 9 g
Fiber: 2.5 g
Apple-Cabbage-Carrot-Swiss Chard-Ginger-Lemon
- 2 Apples
- 1 wedge Red Cabbage
- 2 Large Carrots
- 1 Piece Ginger (thumb sized)
- 6 leaves Swiss Chard
- 1/4 lemon
Calories: 321
Protein: 10 g
Fiber: 2 g
Beet, Celeriac, Carrot Juice
- 4 Carrots, stems removed
- 1/2-1 Apple, seeded
- 1/2 Celeriac root
- 1 Beet
- 1/4 inch slice Ginger root (optional)
Calories: 285
Protein: 7 g
Fiber: 1 g
Blackberry Kiwi
- 1/4 large Pineapple, core removed and roughly cubed
- 1 cup Blackberries
- 1 Kiwi Fruit
- 1/4 Comice Pear
- 1/4 cup Coconut Water
- 30 Mint leaves
Calories: 230
Protein: 5 g
Fiber: 2 g
Carrot-Kale Combo
- 1 Green Apple
- 3 handfuls Spinach
- 6-8 Kale leaves
- 4 large Carrots
- 1 piece Ginger (thumb size)
Calories: 280
Protein: 9 g
Fiber: 1 g
Gazpacho Juice
- 4 Plum Tomatoes
- 1 large Cucumber
- 2 stalks Celery
- 1 Red Bell Pepper
- 1/4 small Red Onion
- 2 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup
- 1 Lime
Calories: 250
Protein: 12 g
Fiber: 2 g
Great Green Fruity Mix
- 2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination, roughly chopped and packed into the measuring cup
- 1 Golden Delicious Apple
- 1/2 Comice Pear
- 10 Strawberries, green tops cut off
- 1 cup Coconut Water
Calories: 255
Protein: 6 g
Fiber: 3 g
Great Greens Juice
- 2 Green Apples
- 2-3 cups Spinach
- 6-8 leaves Swiss Chard
- 1 Cucumber
- 4 stalks Celery
- 1/2 Fennel Bulb
- 1 bunch Basil
Calories: 329 kcal
Protein: 16 g
Fiber: 2 g
Green Juice
- 6 leaves Kale
- 2 cups Spinach
- 1/2 Cucumber
- 4 stalks Celery
- 2 Apples
- 1” Ginger root
Calories: 180
Protein: 12 g
Fiber: 1 g
Green Lemonade
- 1 Green Apple
- 3 handfuls Spinach, 1.5 cup
- 6-8 Kale leaves, 2 cups
- 1/2 Cucumber
- 4 Celery Stalks
- 1/2 Lemon
Calories: 210
Protein: 10 g
Fiber: 1 g
Lemon Lime
- 1 Lemon
- 1 Lime
- 2 Asian Pears
- 2 Green Apples
- 2 Carrots
- 1 Piece Ginger (thumb sized)
- 2 cups Purple Cabbage
Calories: 410
Protein 7 g
Fiber 1 g
Mexican-Style Jugo
- 2 large Cucumbers
- 4 cups Cilantro, leaves and stems, roughly chopped and packed into the measuring cup
- 1 Lime
- 1 Poblano Pepper, ribs and seeds removed
- 1 Golden Delicious Apple
Calories: 200
Protein: 8 g
Fiber: 2 g
Minty-Fresh Berry
- 2 cups Blueberries
- 2 Kiwi Fruit
- 16 Strawberries
- 2 cups Mint leaves, packed into the measuring cup
Calories: 319
Protein: 5 g
Fiber: 4 g
Purple Power Juice
- 6 cups Concord Grapes
- 1 Golden Delicious Apple
- 2 2 x 2” pieces Ginger
- 1/2 cup Blackberries
Calories: 480
Protein: 4 g
Fiber: 1.5 g
Refreshing Fennel-Pear
- 2 Comice Pears
- 2 medium Fennel Bulbs
Calories: 306
Protein: 7 g
Fiber: 3 g
Spinach-Fennel-Cucumber
- 1 Fennel Bulb
- 1 Cucumber
- 3 Celery Stalks
- 3 cups Spinach
Calories: 170
Protein: 10 g
Fiber: 1 g
Sunset Blend Juice
- 1 large Sweet Potato
- 1 medium Carrot
- 1 Red Bell Pepper
- 2 large Red Beets
- 2 Golden Delicious Apples
- 1 Orange, optional
Calories: 436
Protein: 9 g
Fiber: 2 g
Sweet N Tart Citrus
- 3 cups Cranberries
- 2 2 x 2” pieces Ginger
- 3 Oranges
- 2 small Ruby Red Grapefruit
- 2 Limes
Calories: 500
Protein: 7 g
Fiber: 9 g
V28
- 3 large Red Beets
- 2 medium Carrots
- 2 stalks Celery
- 4 Plum Tomatoes
- 4 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup
- 1 Jalapeno, ribs and seeds removed
- 12 Red Radishes
Calories: 340
Protein: 17 g
Fiber: 2 g
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