JUICE RECIPES

ABCs

• 2 Asian pears
• 2 Apples (Choose any variety!)
• 2 Beets
• 2 Carrots
• 1 cup Cabbage (choose any variety!)
• 6 handfuls Chard 3 cups

Calories: 430
Protein: 11 g
Fiber: 2 g

Apple-Beet-Carrot Juice

• 1 Apple
• 2 Beets
• 3 Large Carrots
• 1 Piece Ginger (thumb sized)
• 4 cups Spinach/Kale

Calories: 280
Protein: 8 g
Fiber: 2 g

Apple-Cantaloupe-Honeydew-Kale-Swiss Chard

• 2 Apples
• 1/2 Cantaloupe
• 1/2 Honeydew
• 6-8 leaves Kale
• 6-8 leaves Swiss Chard

Calories: 320
Protein: 10 g
Fiber: 4 g

Apple-Carrot-Beet

• 2 Apples
• 4 Carrots
• 2 Beets
• 6 leaves swiss chard – 1.5 cup
• 1” ginger root (1 tablespoon)

Calories: 300
Protein: 9 g
Fiber: 2.5 g

Apple-Cabbage-Carrot-Swiss Chard-Ginger-Lemon

• 2 Apples
• 1 wedge Red Cabbage
• 2 Large Carrots
• 1 Piece Ginger (thumb sized)
• 6 leaves Swiss Chard
• 1/4 lemon

Calories: 321
Protein: 10 g
Fiber: 2 g

Beet, Celeriac, Carrot Juice

• 4 Carrots, stems removed
• 1/2-1 Apple, seeded
• 1/2 Celeriac root
• 1 Beet
• 1/4 inch slice Ginger root (optional)

Calories: 285
Protein: 7 g
Fiber: 1 g

Blackberry Kiwi

• 1/4 large Pineapple, core removed and roughly cubed
• 1 cup Blackberries
• 1 Kiwi Fruit
• 1/4 Comice Pear
• 1/4 cup Coconut Water
• 30 Mint leaves

Calories: 230
Protein: 5 g
Fiber: 2 g

Carrot-Kale Combo

• 1 Green Apple
• 3 handfuls Spinach
• 6-8 Kale leaves
• 4 large Carrots
• 1 piece Ginger (thumb size)

Calories: 280
Protein: 9 g
Fiber: 1 g

Gazpacho Juice

• 4 Plum Tomatoes
• 1 large Cucumber
• 2 stalks Celery
• 1 Red Bell Pepper
• 1/4 small Red Onion
• 2 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup
• 1 Lime

Calories: 250
Protein: 12 g
Fiber: 2 g

Great Green Fruity Mix

• 2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination, roughly chopped and packed into the measuring cup
• 1 Golden Delicious Apple
• 1/2 Comice Pear
• 10 Strawberries, green tops cut off
• 1 cup Coconut Water

Calories: 255
Protein: 6 g
Fiber: 3 g

Great Greens Juice

• 2 Green Apples
• 2-3 cups Spinach
• 6-8 leaves Swiss Chard
• 1 Cucumber
• 4 stalks Celery
• 1/2 Fennel Bulb
• 1 bunch Basil

Calories: 329 kcal
Protein: 16 g
Fiber: 2 g

Green Juice

• 6 leaves Kale
• 2 cups Spinach
• 1/2 Cucumber
• 4 stalks Celery
• 2 Apples
• 1” Ginger root

Calories: 180
Protein: 12 g
Fiber: 1 g

Green Lemonade

• 1 Green Apple
• 3 handfuls Spinach, 1.5 cup
• 6-8 Kale leaves, 2 cups
• 1/2 Cucumber
• 4 Celery Stalks
• 1/2 Lemon

Calories: 210
Protein: 10 g
Fiber: 1 g

Lemon Lime

• 1 Lemon
• 1 Lime
• 2 Asian Pears
• 2 Green Apples
• 2 Carrots
• 1 Piece Ginger (thumb sized)
• 2 cups Purple Cabbage

Calories: 410
Protein 7 g
Fiber 1 g

Mexican-Style Jugo

• 2 large Cucumbers
• 4 cups Cilantro, leaves and stems, roughly chopped and packed into the measuring cup
• 1 Lime
• 1 Poblano Pepper, ribs and seeds removed
• 1 Golden Delicious Apple

Calories: 200
Protein: 8 g
Fiber: 2 g

Minty-Fresh Berry

• 2 cups Blueberries
• 2 Kiwi Fruit
• 16 Strawberries
• 2 cups Mint leaves, packed into the measuring cup

Calories: 319
Protein: 5 g
Fiber: 4 g

Purple Power Juice

• 6 cups Concord Grapes
• 1 Golden Delicious Apple
• 2 2 x 2” pieces Ginger
• 1/2 cup Blackberries

Calories: 480
Protein: 4 g
Fiber: 1.5 g

Refreshing Fennel-Pear

• 2 Comice Pears
• 2 medium Fennel Bulbs

Calories: 306
Protein: 7 g
Fiber: 3 g

Spinach-Fennel-Cucumber

• 1 Fennel Bulb
• 1 Cucumber
• 3 Celery Stalks
• 3 cups Spinach

Calories: 170
Protein: 10 g
Fiber: 1 g

Sunset Blend Juice

• 1 large Sweet Potato
• 1 medium Carrot
• 1 Red Bell Pepper
• 2 large Red Beets
• 2 Golden Delicious Apples
• 1 Orange, optional

Calories: 436
Protein: 9 g
Fiber: 2 g

Sweet N Tart Citrus

• 3 cups Cranberries
• 2 2 x 2” pieces Ginger
• 3 Oranges
• 2 small Ruby Red Grapefruit
• 2 Limes

Calories: 500
Protein: 7 g
Fiber: 9 g

V28

• 3 large Red Beets
• 2 medium Carrots
• 2 stalks Celery
• 4 Plum Tomatoes
• 4 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup
• 1 Jalapeno, ribs and seeds removed
• 12 Red Radishes

Calories: 340
Protein: 17 g
Fiber: 2 g