Calcium-Boost Smoothie

This smoothie is high in calcium, thanks to the kale and the sesame seeds of the tahini.3 leaves kale

  • 1 apple, cored
  • 1 date
  • 2 cups water
  • 1 scoop Vega Whole Food Health Optimizer, natural
  • 1 tbsp tahini

Makes about 3 ½ cups or 2 large servings.

Write a Comment

Your email address will not be published. Required fields are marked *