Calcium-Boost Smoothie

This smoothie is high in calcium, thanks to the kale and the sesame seeds of the tahini.3 leaves kale

• 1 apple, cored
• 1 date
• 2 cups water
• 1 scoop Vega Whole Food Health Optimizer, natural
• 1 tbsp tahini

Makes about 3 ½ cups or 2 large servings.