Calcium-Boost Smoothie

This smoothie is high in calcium, thanks to the kale and the sesame seeds of the tahini.3 leaves kale

  • 1 apple, cored
  • 1 date
  • 2 cups water
  • 1 scoop Vega Whole Food Health Optimizer, natural
  • 1 tbsp tahini

Makes about 3 ½ cups or 2 large servings.

Chunky Monkey

  • 2 scoops chocolate Vega Health Optimizer
  • 1 banana
  • 2 tbsp almond butter
  • 1.5 cups rice milk
  • 1 cup ice

RAINBOW SMOOTHIE

  • 2 cups water
  • 2 big handfuls of chopped dandelion greens
  • 2 big handfuls of chopped rainbow chard
  • 4 dates for sweetness (optional)
  • 2 oranges
  • 1 banana

Vanilla Nut

  • Nut Milk
  • 1/2 cup Brazil nuts
  • 1/2 cup walnuts
  • 3-5 dates
  • 1 Vanilla bean stem
  • 3-5 cups water

Banana Cherry and Sesame

  • Frozen organic cherries (1/2 cup to 1 cup – I happen to love them so I tend to add the larger amount)
  • 1 banana
  • Liquid of your choice (I use fresh made sesame milk, from the soaked seeds – it is LOADED with calcium)
  • 1 or 2 teaspoons of raw cacao powder
  • Raw honey or vanilla flavored agave as sweetner a little maca (if you like maca, add a teaspoon. If you are not crazy about the taste, add 1/2 teaspoon)

Lemon Ginger

  • 1/2 bunch organic parsley
  • 3/4 cup blueberries (or any fruit)
  • 1/4 to 1/2? ginger root, sliced thin to cut up the “hairs”
  • One 1/4? slice of lemon, seeded, but with the peel
  • 1/2 -3/4 cup water

Sweet and Spicy

Try adding Cayenne to your cacao smoothies. The blend of chilli with chocolate is divine!! One of my favorites is:

  • -1 cup coconut water
  • -¼ cup almonds soaked peeled
  • -1 tbsp cacao powder
  • -1/8 cup white raisins
  • -1 capsule cayenne
  • -pinch sea salt