AVOCADO DREAM

  • 1/2 Avocado (approx)
  • 1 frozen Banana
  • small handful of raw almonds
  • 5-7 dates (depending on how sweet you want it)
  • 1 T Ground Flaxseed
  • 11/2 – 2 cups liquid (Water or a nut milk, add depending on how thick you want it)

GREEN GODDESS

This may seem too simple to list with such fabulous smoothie combos, but for the novice, this is a great stepping off spot for a green smoothie:
In a regular blender combine:

  • 1/2 cantaloupe
  • 1/2 bag of organic baby spinach

The Mad Hatter

I never measure… I just dump!

  • A bunch of Frozen Fruits (Strawberry, Cherry, Blueberry, Raspberry, Blackberry, etc)
  • Hemp Seed
  • Cacao Powder or Nibs
  • Maca
  • Coconut Water or Filtered Water
  • 1/2 Avocado
  • 1/2 Cucumber
  • 1/2 Head of Bok Choy

Watch out! It’s all you need for the day.

Kale Spinach and Pear Smoothie

  • 1 heaping cup spinach leaves
  • 1 heaping cup chopped kale leaves
  • 1/2 pear
  • 1 banana
  • 3 tablespoons hemp protein (or your favorite protein powder)
  • 1 tablespoon spirulina powder (optional)
  • 1 1/2 cups cold almond milk
  • 1 tablespoon agave nectar
  • 4 cubes of ice

If you are using a normal blender make sure you first remove kale leaves from their rough center stalk and coarsely chop. In a blender, combine kale spinach and almond milk. Blend until no big kale bits remain. Stop blender and add banana, hemp protein, spirulina, agave nectar, pear and ice. Blend until smooth. Enjoy immediately.

Calcium-Boost Smoothie

This smoothie is high in calcium, thanks to the kale and the sesame seeds of the tahini.3 leaves kale

  • 1 apple, cored
  • 1 date
  • 2 cups water
  • 1 scoop Vega Whole Food Health Optimizer, natural
  • 1 tbsp tahini

Makes about 3 ½ cups or 2 large servings.

Chunky Monkey

  • 2 scoops chocolate Vega Health Optimizer
  • 1 banana
  • 2 tbsp almond butter
  • 1.5 cups rice milk
  • 1 cup ice

RAINBOW SMOOTHIE

  • 2 cups water
  • 2 big handfuls of chopped dandelion greens
  • 2 big handfuls of chopped rainbow chard
  • 4 dates for sweetness (optional)
  • 2 oranges
  • 1 banana