- 3 cups water
- 3 extra large collard greens leaves
- 1 banana
- 2 oranges, peeled and seeded
- 1 inch of ginger root
- 1 tbsp raw honey
This may seem too simple to list with such fabulous smoothie combos, but for the novice, this is a great stepping off spot for a green smoothie:
In a regular blender combine:
I never measure… I just dump!
Watch out! It’s all you need for the day.
If you are using a normal blender make sure you first remove kale leaves from their rough center stalk and coarsely chop. In a blender, combine kale spinach and almond milk. Blend until no big kale bits remain. Stop blender and add banana, hemp protein, spirulina, agave nectar, pear and ice. Blend until smooth. Enjoy immediately.
This smoothie is high in calcium, thanks to the kale and the sesame seeds of the tahini.3 leaves kale
Makes about 3 ½ cups or 2 large servings.